Therapy Offerings
Services
We offer individual, group and intensive therapy. Learn more about the modalities we are experienced in below.
Individual Therapy
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Individualized psychotherapy for women, dads, and partners. Our therapeutic style is focused on a “whole-body” approach, creating space to honor and heal your way through this transition.
Specialized individual perinatal and postpartum psychotherapy that honors your maternal wisdom and is personally designed to support and nurture you through all shades of motherhood.
Specialized therapy focus on sexual and emotional intimacy and healing attachment wounds.
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Individual: 45-minutes - $150
Inquire about insurance accepted
Group Therapy
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Nine Steps to Wellness Perinatal and Postpartum Support Group.
Thursdays, a 60-minute group at 10:00 AM PST virtually. -
$50 per group and insurance accepted.
Facilitated by Sarah King, LCSW.
Inquire about insurance accepted.
Couples Therapy
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Focused couples therapy for navigating your parenthood transition, fertility, and postpartum journey.
Emphasis on communication and connection exercises to regain your footing during this chaotic time and reconnect with your partner.
Providing inclusive and affirming therapy for all forms of love, families, and couples.
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Modalities
Mindfulness Interventions
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Being mindful means you are aware of your full experience in the present moment. Learning mindfulness practices can greatly enhance a client’s awareness of their physical, emotional, and thought patterns, which provides an important foundation for identifying what areas most need addressing in treatment. Mindfulness skills also help clients develop more ability to focus on those internal experiences that are most helpful, while letting go of those that are not. Furthermore, increasing one’s mindfulness skills helps to lower stress, increase one’s sense of well-being, and improve decision-making. Breathing and body-focused practices are among the most common types of mindfulness practices used in therapy.
Integrative Approach
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Being mindful means you are aware of your full experience in the present moment. Learning mindfulness practices can greatly enhance a client’s awareness of their physical, emotional, and thought patterns, which provides an important foundation for identifying what areas most need addressing in treatment. Mindfulness skills also help clients develop more ability to focus on those internal experiences that are most helpful, while letting go of those that are not. Furthermore, increasing one’s mindfulness skills helps to lower stress, increase one’s sense of well-being, and improve decision-making. Breathing and body-focused practices are among the most common types of mindfulness practices used in therapy.
Cognitive Behavioral Therapies (CBT)
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These modalities help clients identify and understand thought and behavior patterns and learn how to shift these patterns into ones that help them reduce suffering, achieve desired goals, and improve their quality of life.
Dialectical Behavioral Therapy (DBT)
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This is a specific type of cognitive behavioral therapy that offers practical tools to help build distress tolerance, emotional regulation, and interpersonal skills.
Schema Therapy
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This modality helps clients dive deeper into longstanding problematic core beliefs, often originating in childhood, that have kept them stuck in unhelpful emotional, social, and decision-making patterns. Clients will learn how to identify these patterns and develop more helpful thought and behavioral responses to them.
Interpersonal Psychotherapy (IPT)
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Interpersonal psychotherapy (IPT) is an evidence-based treatment with specific applications for perinatal mood disorders that focuses on widening social networks and building insights regarding interpersonal conflict, role transition, and grief or loss.
Schedule a free 15-minute consultation!